Directions:
- Place chickpeas in large bowl and soak overnight.
- Cook chickpeas in a large saucepan of boiling water uncovered until tender, about 50 minutes.
- Rinse under cold water and drain.
- Combine chickpeas in large bowl with tomato, cucumber,celery, onion, mint and salt, toss gently with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 41.6mg | 2% | |
| Potassium | 587.87mg | 13% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.7mg | 259% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 14% | |
|---|---|---|---|
| Sodium | 24.07mg | 2% | |
| Potassium | 340.06mg | 13% | |
| Total Carbs | 16.54g | 10% | |
| Sugars | 3.87g | 27% | |
| Dietary Fiber | 4.96g | 34% | |
| Protein | 4.82g | 17% | |
| Vitamin C | 7.9mg | 23% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 27mg | 259% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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