Garam Masala Chicken Recipe

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Garam Masala Chicken
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Ingredients
7
Count
Nutrition
290
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet on medium-high heat. Cook chicken 3 minutes or until lightly browned. Turn chicken. Add green onions. Cook and stir onions 2 minutes longer.
  2. Stir in tomatoes, garlic salt and water. Sprinkle 1 1/2 teaspoons of the garam masala over chicken and vegetables. Bring to boil. Reduce heat,cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender.
  3. Stir remaining 1/2 teaspoon Garam Masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.67 Kcal (1213 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 139.24mg 46%
Sodium 876.61mg 37%
Potassium 830.27mg 18%
Total Carbs 2.88g 1%
Sugars 2.18g 9%
Dietary Fiber 0.74g 3%
Protein 47.91g 96%
Vitamin C 9.8mg 16%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 74.72 Kcal (313 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 16%
Cholesterol 35.92mg 46%
Sodium 226.12mg 37%
Potassium 214.17mg 18%
Total Carbs 0.74g 1%
Sugars 0.56g 9%
Dietary Fiber 0.19g 3%
Protein 12.36g 96%
Vitamin C 2.5mg 16%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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