Chicken Bhuna Masala - a Chicken Curry Recipe

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Ingredients:

Serving

1 tsp cumin seed
1 tsp coriander seed
1 tsp cardamom pod
1 tbsp vegetable oil
1 chicken breast, uncooked and cut into cubes
salt & freshly ground black pepper
1 tsp curry powder
1 tsp chili powder
1/2 cinnamon stick
2 large tomatoes, diced
1/2 red onion, diced
2 garlic cloves, diced
1 tsp fresh ginger, chopped
1/3 cup coconut milk
1/3 cup white wine
2 tbsp chopped fresh cilantro leaves
1 cup cooked basmati rice

Directions:

In a large skillet, toast the cumin, coriander, and cardamom over low heat until you smell the spices, about 1 minute. Grind the spices finely in a spice grinder.
Add oil to the skillet, and heat over medium-high until the oil is very hot or smoking. Add the chicken and season with salt and pepper. Let the chicken brown before stirring; and brown evenly on each side.
Add the curry powder, chili powder, cinnamon, tomatoes, onion, garlic, ginger, coconut milk along with the rest of the ground spices and white wine. Bring to a boil, and then simmer over low heat until the sauce thickens, about 1 hour.
Season with salt and pepper to taste and add the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.12 Kcal (1985 kJ)
Calories from fat	175.69 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	3.08mg	1%
Sodium	83.95mg	3%
Potassium	761.23mg	16%
Total Carbs	65.81g	22%
Sugars	8.33g	33%
Dietary Fiber	6.08g	24%
Protein	8.48g	17%
Vitamin C	30.3mg	51%
Iron	49.8mg	276%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	110.25 Kcal (462 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	30%
Cholesterol	0.72mg	1%
Sodium	19.52mg	3%
Potassium	177.02mg	16%
Total Carbs	15.3g	22%
Sugars	1.94g	33%
Dietary Fiber	1.41g	24%
Protein	1.97g	17%
Vitamin C	7.1mg	51%
Iron	11.6mg	276%
Calcium	16.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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