Garam Masala Seared Salmon with Coconut-Curry Butter Recipe

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Garam Masala Seared Salmon with Coconut-Curry Butter
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Ingredients:

Directions:

  1. Pour white wine, cream, and coconut milk into a saucepan; season with curry powder. Bring to a light boil over medium-high heat, then reduce heat to medium-low, and simmer until the liquid has reduced to 1/2 cup, about 10 minutes.
  2. When the liquid has reduced, turn heat to low, and whisk in the butter, a few cubes at a time, until all of the butter has incorporated. Do not allow the mixture to boil or else it will separate. When the butter has incorporated, season to taste with salt and set aside to keep warm.
  3. Heat the oil in a saute pan over medium-high heat until it begins to smoke. While the oil is heating, lightly season both sides of the salmon with garam masala and salt.
  4. Sear the salmon in the hot oil for 3 to 4 minutes on one side, then turn over, and continue cooking for 2 to 3 minutes until done. Briefly drain on paper towels to absorb excess oil, then serve immediately with the curry butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596 Kcal (2495 kJ)
Calories from fat 375.01 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 81.28mg 27%
Sodium 9.38mg 0%
Potassium 268.42mg 6%
Total Carbs 25.39g 8%
Sugars 6.56g 26%
Dietary Fiber 6.72g 27%
Protein 3.84g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 342.8mg 34%
Amount Per 100 g
Calories 125.62 Kcal (526 kJ)
Calories from fat 79.04 Kcal
% Daily Value*
Total Fat 8.78g 64%
Cholesterol 17.13mg 27%
Sodium 1.98mg 0%
Potassium 56.57mg 6%
Total Carbs 5.35g 8%
Sugars 1.38g 26%
Dietary Fiber 1.42g 27%
Protein 0.81g 8%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 9%
Iron 0.5mg 12%
Calcium 72.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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