Hara Masala Chicken Recipe

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Hara Masala Chicken
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Ingredients
14
Count
Nutrition
232
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a blender process all the ingredients EXCEPT FOR THE CHICKEN AND DATES, to make a smooth sauce.
  2. Heat a wok and fry the mix for a few minutes.
  3. Add the chicken, stir, cover the wok with a lid and cook for 15 minutes.
  4. Stir in the dates and serve.
  5. Simple wasn't it.
  6. Serve with noodles or rice and a vegetable curry, some bread to mop up the sauce might be good too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.52 Kcal (969 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 70.88mg 24%
Sodium 966.09mg 40%
Potassium 562.01mg 12%
Total Carbs 16.85g 6%
Sugars 12.03g 48%
Dietary Fiber 2.51g 10%
Protein 24.76g 50%
Vitamin C 33.1mg 55%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 29.79 Kcal
% Daily Value*
Total Fat 3.31g 12%
Cholesterol 29.9mg 24%
Sodium 407.59mg 40%
Potassium 237.11mg 12%
Total Carbs 7.11g 6%
Sugars 5.08g 48%
Dietary Fiber 1.06g 10%
Protein 10.45g 50%
Vitamin C 14mg 55%
Vitamin A 0.2mg 12%
Iron 18.8mg 248%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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