Directions:
- Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.
- Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.72 Kcal (309 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 205.9mg | 9% | |
| Potassium | 244.69mg | 5% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 9.8mg | 16% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.95 Kcal (171 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 6% | |
| Sodium | 114.38mg | 9% | |
| Potassium | 135.92mg | 5% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 3.54g | 13% | |
| Vitamin C | 5.5mg | 16% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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