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Garam Masala Curried Chicken With Pineapple and Peas Recipe

Garam Masala Curried Chicken With Pineapple and Peas Recipe

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Garam Masala Curried Chicken With Pineapple and Peas

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Ingredients:

Serving

3 lbs skinless chicken , jointed
2 oz ghee ( clarified butter)
1/2 tsp ground black pepper
3 bay leaves , crumpled up
1 tbsp turmeric
1/2 tsp chili powder
1/2 tsp clove
1 tsp cardamoms , split open at 1 end
1/2 tsp cumin powder
1 tbsp garam masala
1 tsp ground ginger
1/2 tsp ground cinnamon
4 garlic cloves, chopped
2 onions, chopped
1 tbsp tomato paste
1/2 cup coconut milk
1/2 cup water
1 chicken stock cube
2 slices pineapple, cut into 8 pieces (tinned )
1/4 cup frozen peas

Directions:

Heat the Ghee in a pot and fry all of the spices with the garlic.
Add the chicken and brown it all over, then add the onion. Cook over low heat for 20 minutes.
Stir in the remaining ingredients and simmer till the chicken is tender.
At this point I often add a couple of hard boiled eggs cut in half.
Serve with a good rice dish and mango chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.67 Kcal (2758 kJ)
Calories from fat	415.66 Kcal
		% Daily Value*
Total Fat	46.18g	71%
Cholesterol	296.4mg	99%
Sodium	2554.27mg	106%
Potassium	766.88mg	16%
Total Carbs	27.73g	9%
Sugars	8.5g	34%
Dietary Fiber	2.26g	9%
Protein	33.45g	67%
Vitamin C	6.6mg	11%
Iron	12.7mg	71%
Calcium	258.5mg	26%

Amount Per 100 g
Calories	113.23 Kcal (474 kJ)
Calories from fat	71.46 Kcal
		% Daily Value*
Total Fat	7.94g	71%
Cholesterol	50.95mg	99%
Sodium	439.12mg	106%
Potassium	131.84mg	16%
Total Carbs	4.77g	9%
Sugars	1.46g	34%
Dietary Fiber	0.39g	9%
Protein	5.75g	67%
Vitamin C	1.1mg	11%
Iron	2.2mg	71%
Calcium	44.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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