Chicken Smothered in Garlic Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Saute chicken in pan with olive oil spray til golden outside.
Lay chicken breasts in roasting pan in a single layer.
Lay BLANCHED garlic over chicken breasts.
Whisk together tomatoes, wine, broth, tarragon and marjoram and pour over top of chicken and garlic.
Season with salt and pepper.
Bake for 45-50 minutes.
Served with garlic roasted potatoes, green beans and a loaf of crusty homemade herb bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.89 Kcal (875 kJ)
Calories from fat	43.65 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	92.83mg	31%
Sodium	585.91mg	24%
Potassium	667.19mg	14%
Total Carbs	6.82g	2%
Sugars	2.11g	8%
Dietary Fiber	0.86g	3%
Protein	32.79g	66%
Vitamin C	13.4mg	22%
Iron	0.3mg	2%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	77.96 Kcal (326 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	7%
Cholesterol	34.64mg	31%
Sodium	218.66mg	24%
Potassium	248.99mg	14%
Total Carbs	2.54g	2%
Sugars	0.79g	8%
Dietary Fiber	0.32g	3%
Protein	12.24g	66%
Vitamin C	5mg	22%
Iron	0.1mg	2%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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