Chicken Smothered in Garlic Recipe

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Chicken Smothered in Garlic
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Ingredients
9
Count
Nutrition
209
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Saute chicken in pan with olive oil spray til golden outside.
  3. Lay chicken breasts in roasting pan in a single layer.
  4. Lay BLANCHED garlic over chicken breasts.
  5. Whisk together tomatoes, wine, broth, tarragon and marjoram and pour over top of chicken and garlic.
  6. Season with salt and pepper.
  7. Bake for 45-50 minutes.
  8. Served with garlic roasted potatoes, green beans and a loaf of crusty homemade herb bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.89 Kcal (875 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 92.83mg 31%
Sodium 585.91mg 24%
Potassium 667.19mg 14%
Total Carbs 6.82g 2%
Sugars 2.11g 8%
Dietary Fiber 0.86g 3%
Protein 32.79g 66%
Vitamin C 13.4mg 22%
Iron 0.3mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 77.96 Kcal (326 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 7%
Cholesterol 34.64mg 31%
Sodium 218.66mg 24%
Potassium 248.99mg 14%
Total Carbs 2.54g 2%
Sugars 0.79g 8%
Dietary Fiber 0.32g 3%
Protein 12.24g 66%
Vitamin C 5mg 22%
Iron 0.1mg 2%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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