Directions:
- Heat 1 tsp olive oil in a large skillet over Medium heat (You will need a pan big enough to add an entire jar of Alfredo sauce plus the shrimp and chicken).
- Add shrimp and saute until pink. (You can season the shrimp with Creole seasoning for more heat if you like). When pink and firm, remove from pan and set aside.
- Heat 1 tsp olive oil in the same large skillet over Medium/High heat.
- Add chicken and cook until no longer pink. (You can also season chicken with Creole seasoning for heat). Remove from pan and set aside.
- In the same pan, heat 1 Tbsp olive oil over Medium - Medium/High heat.
- Add green onions, diced tomatoes, 2 tsp Creole seasoning and garlic powder. Cook for 5-7 minutes until a there is a good amount of liquid in the pan from tomatoes.
- Add Alfredo sauce to tomato mixture and stir to combine.
- Add shrimp and chicken to Alfredo/tomato mixture and stir gently to combine.
- Reduce heat to Medium/Low. Cover and allow to simmer, stirring occasionally, until sauce reaches a warm/hot serving temperature. About 8 - 10 minutes.
- While sauce is heating, cook Penne according to the directions on the box.
- When sauce is hot and penne is cooked, serve sauce mixture over Penne pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 863.86 Kcal (3617 kJ) | ||
| Calories from fat | 526.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.54g | 90% | |
|---|---|---|---|
| Cholesterol | 99.44mg | 33% | |
| Sodium | 3628.8mg | 151% | |
| Potassium | 456.48mg | 10% | |
| Total Carbs | 61.64g | 21% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 558.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 375.86 Kcal (1574 kJ) | ||
| Calories from fat | 229.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 90% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 33% | |
| Sodium | 1578.86mg | 151% | |
| Potassium | 198.61mg | 10% | |
| Total Carbs | 26.82g | 21% | |
| Sugars | 3.2g | 29% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 10.12g | 47% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.9mg | 11% | |
| Calcium | 243.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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