Directions:
- Combine all ingredients except chicken in a large zipper bag. Squish to combine. Add chicken, turn to coat well. Refrigerate and marinate for about 3 hours or so.
- Heat grill to medium high. Remove chicken and discard remaining marinade. Grill chicken 4-5 minutes on each side, or until juices run clear. This works well on an indoor or outdoor grill, but I wouldn't recommend baking it. If you absolutely can't grill it, you might get away with searing it in a skillet.
- Leftovers can be sliced and frozen to be used later in other recipes. (See above).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.63 Kcal (1481 kJ) | ||
| Calories from fat | 162.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 797.76mg | 33% | |
| Potassium | 749.42mg | 16% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 47.73g | 95% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 28% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 46% | |
| Sodium | 296.83mg | 33% | |
| Potassium | 278.84mg | 16% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 17.76g | 95% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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