Fusion Bean Chili With Orange Curry Yogurt Sauce Recipe

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Fusion Bean Chili With Orange Curry Yogurt Sauce
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Ingredients:

Directions:

  1. Pour drained black beans in crockpot. Pour Rotel tomatoes over. Spread diced apple on top.
  2. Blend 1 tablespoon curry powder with 1/4 cup orange marmalade. Spread on top of other ingredients in crockpot.
  3. Cover and cook for 5-6 hours on Low.
  4. Meanwhile, mix yogurt, 2 tablespoons marmalade, and 1/4 teaspoon curry powder and refrigerate in non-reactive container (glass would be perfect) for at least 4 hours.
  5. Serve chili in bowls, with dollop of Orange Curry Yogurt Sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.91 Kcal (3910 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 1.59mg 1%
Sodium 19.31mg 1%
Potassium 1998.75mg 43%
Total Carbs 92.28g 31%
Sugars 11.71g 47%
Dietary Fiber 21.61g 86%
Protein 29.43g 59%
Vitamin C 1.4mg 2%
Iron 6.7mg 37%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 413.73 Kcal (1732 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 3%
Cholesterol 0.71mg 1%
Sodium 8.55mg 1%
Potassium 885.47mg 43%
Total Carbs 40.88g 31%
Sugars 5.19g 47%
Dietary Fiber 9.57g 86%
Protein 13.04g 59%
Vitamin C 0.6mg 2%
Iron 3mg 37%
Calcium 81.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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