Directions:
- Mix all together.cover and refrigerate overnight.Before serving add milk or fruit juice if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.55 Kcal (1175 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 126.33mg | 5% | |
| Potassium | 455.72mg | 10% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 23.2g | 93% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.9mg | 55% | |
| Calcium | 251.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 102.95 Kcal (431 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 4% | |
| Sodium | 46.36mg | 5% | |
| Potassium | 167.23mg | 10% | |
| Total Carbs | 20.15g | 18% | |
| Sugars | 8.51g | 93% | |
| Dietary Fiber | 2.64g | 29% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 9mg | 41% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.6mg | 55% | |
| Calcium | 92.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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