Amount Per 1 Serving
Calories	1202.39 Kcal (5034 kJ)
Calories from fat	114.82 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	63.79mg	21%
Sodium	85.12mg	4%
Potassium	2009.66mg	43%
Total Carbs	93.56g	31%
Sugars	5.32g	21%
Dietary Fiber	20.2g	81%
Protein	40.4g	81%
Vitamin C	2.6mg	4%
Iron	6mg	33%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	332.65 Kcal (1393 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	20%
Cholesterol	17.65mg	21%
Sodium	23.55mg	4%
Potassium	555.98mg	43%
Total Carbs	25.88g	31%
Sugars	1.47g	21%
Dietary Fiber	5.59g	81%
Protein	11.18g	81%
Vitamin C	0.7mg	4%
Iron	1.7mg	33%
Calcium	39.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Chicken Enchilada Soup

Butter, Flour, Chicken broth, Milk and 8 more..
Pennsylvania Dutch Chicken Corn Soup

Butter, Onion, diced, Celery rib, sliced, Corn kernels and 7 more..
Chicken Taco Crock Pot

Chicken, Black beans, Kernel corn, Chopped mushrooms and 3 more..
Spicy Black Bean and Chicken Soup

Whole chickens (i buy the already cooked whole chicken fr... and 13 more..
Brunswick Stew

Whole chickens, cut up and, Chicken breasts, with bone and 19 more..
Crockpot Salsa Chicken and Black Bean Soup

Chicken , cut into bite sized pieces and 8 more..
Black Bean Burgers

Black beans, drained and rinsed, Rotel tomatoes and 5 more..
Hot Black Bean Dip

Black beans, drained, Rotel tomatoes , in sauce and 8 more..
Fusion Bean Chili With Orange Curry Yogurt Sauce

Canned black beans, rinsed and drained (3 15.5-oz. cans) and 7 more..
Spicy Chicken Supreme

Whole chicken, cut up, Cream of chicken soup and 6 more..
Black Bean and Corn Salad

Black beans, rinsed and 6 more..
Spicy Chicken Casserole

Chicken (bone in is fine ), Soft tortillas , taco sized and 7 more..
Southwest Chopped Salad (Healthy!)

Frozen corn kernels, Red bell pepper, diced and 9 more..
Corn and Black Bean Salsa

Corn kernels (fresh or frozen ) and 10 more..