Amount Per 1 Serving
Calories	188.09 Kcal (787 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	2.98mg	0%
Potassium	791.3mg	17%
Total Carbs	35.86g	12%
Sugars	4.96g	20%
Dietary Fiber	8.72g	35%
Protein	11g	22%
Vitamin C	13.4mg	22%
Iron	2.4mg	13%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	194.65 Kcal (815 kJ)
Calories from fat	4.52 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	3.09mg	0%
Potassium	818.94mg	17%
Total Carbs	37.11g	12%
Sugars	5.13g	20%
Dietary Fiber	9.03g	35%
Protein	11.38g	22%
Vitamin C	13.9mg	22%
Iron	2.5mg	13%
Calcium	74.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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