Directions:
- In a tall plastic cup, layer yogurt, chopped fruit, cereal, and oranges.
- Repeat layers.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.99 Kcal (2960 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 1194.64mg | 50% | |
| Potassium | 868.75mg | 18% | |
| Total Carbs | 161.1g | 54% | |
| Sugars | 47.39g | 190% | |
| Dietary Fiber | 18.45g | 74% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 456.1mg | 760% | |
| Iron | 88.7mg | 493% | |
| Calcium | 5950mg | 595% | |
| Amount Per 100 g | |||
| Calories | 198.71 Kcal (832 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 12% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 335.76mg | 50% | |
| Potassium | 244.17mg | 18% | |
| Total Carbs | 45.28g | 54% | |
| Sugars | 13.32g | 190% | |
| Dietary Fiber | 5.19g | 74% | |
| Protein | 4.52g | 32% | |
| Vitamin C | 128.2mg | 760% | |
| Iron | 24.9mg | 493% | |
| Calcium | 1672.3mg | 595% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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