Spring Greens With Orange Curry Dressing Recipe

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Spring Greens With Orange Curry Dressing

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Ingredients:

Serving

1 cup light orange juice
1 small garlic clove, minced finely
1 tbsp apple cider vinegar
1 tsp sesame oil (spicy or hot )
1/2 tsp curry powder (spicy or hot )
6 oz mixed spring greens
2 oranges , segmented (sliced would work)
1/4 small red onion, finely diced
2 -3 oz reduced-fat feta cheese, crumbled

Directions:

For dressing: Bring orange juice to a boil over medium high heat in a small saucepan. Boil until reduced, about 8-12 minutes (this is when I prep the salad ingredients).
Pour orange juice reduction into small bowl and add dressing remaining ingredients, whisking until combined. Set aside.
For salad: Distribute greens, red onions and oranges on serving plates.
Whisk dressing again and distribute evenly. Top with crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.24 Kcal (1085 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	15.77mg	5%
Sodium	199.64mg	8%
Potassium	411.38mg	9%
Total Carbs	44.47g	15%
Sugars	11.75g	47%
Dietary Fiber	6.6g	26%
Protein	10.26g	21%
Vitamin C	66.3mg	110%
Iron	2mg	11%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	130.94 Kcal (548 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	9%
Cholesterol	7.96mg	5%
Sodium	100.83mg	8%
Potassium	207.77mg	9%
Total Carbs	22.46g	15%
Sugars	5.94g	47%
Dietary Fiber	3.33g	26%
Protein	5.18g	21%
Vitamin C	33.5mg	110%
Iron	1mg	11%
Calcium	68mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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