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Curried Squash And Apple Soup Recipe

Curried Squash And Apple Soup Recipe

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Ingredients:

Serving

4 tbsp butter
2 medium onions, chopped (about 2 cups)
3 tsp curry powder
2 medium butternut squash (about 3 lb) peeled, seeded and cut in 1 inch dice
3 apples, peeled, cored and roughly chopped
6 cups chicken broth
salt and freshly milled black pepper pepper to taste
1/4 - 1/2 cup plain yogurt

Directions:

Sweet apples are best to go with the taste of curry. You can substitute 1 cup unsweetened apple cider for 1 cup chicken broth if you want a stronger apple taste. The apples can be coarsely cut as they will cook faster than the squash.
METHOD
In a large soup pot, heat butter over medium heat. Sauté onions until they are softened. Stir in curry powder, and cook 2 - 3 minutes.
Add squash, apples and chicken broth. Bring to a boil, then lower heat and simmer, partially covered, until squash is tender, about 45 minutes. Season with salt to taste. Remove from heat, and let cool slightly.
Pass soup through a food mill, or puree in a food processor. Stir to mix well.
Serve with a sprinkling of freshly milled black pepper and a large dollop of yogurt. Swirl yogurt with a chopstick, drawing through soup in a large circle, or add yogurt to each individual bowl, swirling with chopstick.
Great for Thanksgiving or Christmas. Happy holiday cooking to all!
Serves: 4 to 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.03 Kcal (1101 kJ)
Calories from fat	74.46 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	22.37mg	7%
Sodium	880.91mg	37%
Potassium	1203.15mg	26%
Total Carbs	46.11g	15%
Sugars	16.57g	66%
Dietary Fiber	7.75g	31%
Protein	3.49g	7%
Vitamin C	72.6mg	121%
Vitamin A	2.4mg	79%
Iron	2.6mg	14%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	41.61 Kcal (174 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	13%
Cholesterol	3.54mg	7%
Sodium	139.37mg	37%
Potassium	190.35mg	26%
Total Carbs	7.29g	15%
Sugars	2.62g	66%
Dietary Fiber	1.23g	31%
Protein	0.55g	7%
Vitamin C	11.5mg	121%
Vitamin A	0.4mg	79%
Iron	0.4mg	14%
Calcium	26.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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