Black Bean and Corn Salad Recipe

Posted by
Rate It!
Black Bean and Corn Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients- add seasoning to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.62 Kcal (379 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 42.71mg 2%
Potassium 269.23mg 6%
Total Carbs 19.46g 6%
Sugars 2.93g 12%
Dietary Fiber 2.38g 10%
Protein 3.26g 7%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 1%
Sodium 56.74mg 2%
Potassium 357.67mg 6%
Total Carbs 25.85g 6%
Sugars 3.9g 12%
Dietary Fiber 3.16g 10%
Protein 4.34g 7%
Vitamin C 12.9mg 16%
Iron 0.6mg 3%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top