Directions:
- Mix together the first 9 ingredients in a slow cooker.
- Cover and cook on HIGH for 1 hour.
- Gently smash the beans along the side of the crockery.
- Sprinkle with cheese, cover, and cook for 30 more minutes.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.27 Kcal (2970 kJ) | ||
| Calories from fat | 182.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 84.83mg | 28% | |
| Sodium | 1871.78mg | 78% | |
| Potassium | 1032.47mg | 22% | |
| Total Carbs | 55.3g | 18% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 18.22g | 73% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.6mg | 59% | |
| Calcium | 520.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 200.44 Kcal (839 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 31% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 28% | |
| Sodium | 528.98mg | 78% | |
| Potassium | 291.78mg | 22% | |
| Total Carbs | 15.63g | 18% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 5.15g | 73% | |
| Protein | 8.01g | 57% | |
| Vitamin C | 6.7mg | 39% | |
| Iron | 3mg | 59% | |
| Calcium | 147mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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