Directions:
- Preheat oven to 375°F.
- In a large bowl, mix thyme, oregano, dill, lemon zest, lemon juice, red pepper flakes, garlic and 1/2 teaspoon salt. Drizzle in olive oil and stir. Add zucchini, artichoke hearts, red bell pepper, onion to the olive oil mixture. Set aside for 10 minutes.
- Meanwhile, in a food processor combine feta cheese, Greek yogurt, cream and lemon juice and blend until smooth. Place in refrigerator.
- Place each piece of fish, skin side down, in the center of a piece of Reynolds Wrap about 18 inches long. Season fish with kosher salt. Gather the sides of the foil, add 1/4 of veggies to each packet, then spoon liquid evenly over the pieces of fish. Close each packet, leaving about 5” between the fish and the top of the foil for steam. Place foil packets on a large baking sheet in the oven and bake 12-17 minutes (depending on thickness of fish; check by removing from oven and carefully opening one of the packets and testing fish & veggies with a fork. If fish is not cooked through, reseal foil and continue to bake, checking every couple minutes.
- Open packets carefully and transfer fish and veggies using a spatula to plates. Spoon the liquid from each packet on top. Drizzle each with lemon feta yogurt sauce. Garnish with dill. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.37 Kcal (2233 kJ) | ||
| Calories from fat | 371.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.27g | 63% | |
|---|---|---|---|
| Cholesterol | 101.05mg | 34% | |
| Sodium | 391.6mg | 16% | |
| Potassium | 764.93mg | 16% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.56 Kcal (727 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 63% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 34% | |
| Sodium | 127.43mg | 16% | |
| Potassium | 248.91mg | 16% | |
| Total Carbs | 2.57g | 3% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 10.28g | 63% | |
| Vitamin C | 8.1mg | 41% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 49% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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