Directions:
- In food processor put first 6 ingredients and process until blended. I left some carrots chunky.
- Add oats and stir to mix well.
- Let sit for 20 minutes to soften oats.
- Preheat oven to 400degrees.
- Roll into burger patties and put on baking sheet- I used a cast iron griddle to help with non-stick and to keep it fat free. You can spray baking sheet w/ oil prior to placing burgers on it.
- Bake 8 minutes on each side. The recipe says you can also fry burgers in non-stick fry pan.
- Serve w/ whole wheat buns w/ toppings of choice. Enjoy this recipe made 7 good sized burgers.
- You can also freeze these after cooking and reheat. I am planning on taking these camping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.37 Kcal (2434 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 38.86mg | 2% | |
| Potassium | 327.44mg | 7% | |
| Total Carbs | 95.65g | 32% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 15.3g | 61% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 334.65 Kcal (1401 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 22.37mg | 2% | |
| Potassium | 188.48mg | 7% | |
| Total Carbs | 55.06g | 32% | |
| Sugars | 3.35g | 23% | |
| Dietary Fiber | 8.81g | 61% | |
| Protein | 11.33g | 39% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.2mg | 31% | |
| Calcium | 57.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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