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Fusilli with Broccoli Rabe Recipe

Fusilli with Broccoli Rabe Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1 1/2 lb broccoli rabe, thick stems trimmed and peeled
3 tbsp extra-virgin olive oil
6 large garlic cloves, minced
3 anchovy fillets, mashed
1/2 tsp crushed red pepper
salt and freshly ground black pepper
1 lb fusilli
1 tbsp unsalted butter
freshly grated pecorino romano cheese , for serving

Directions:

Steam the broccoli rabe until just tender, about 3 minutes. Coarsely chop.
Heat the olive oil in a large skillet. Add the garlic and cook over low heat until golden, about 3 minutes. Add the anchovies and crushed red pepper and cook for 1 minute. Add the broccoli rabe and cook, stirring, until the flavors are well blended, about 4 minutes. Season with salt and black pepper and keep warm.
Cook the fusilli in a large pot of boiling salted water, stirring occasionally, until al dente. Reserve 3 tablespoons of the pasta cooking liquid. Drain the fusilli and return it to the pot. Add the butter and toss well, then add the broccoli rabe and reserved liquid and toss again. Season with salt and black pepper and transfer to a warmed bowl. Serve at once, passing the cheese separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.39 Kcal (1894 kJ)
Calories from fat	136.39 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	8.77mg	3%
Sodium	73.39mg	3%
Potassium	19.83mg	0%
Total Carbs	64.43g	21%
Sugars	4.03g	16%
Dietary Fiber	6.9g	28%
Protein	14.48g	29%
Vitamin C	46.1mg	77%
Vitamin A	6.8mg	228%
Iron	174.7mg	970%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	149.32 Kcal (625 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	23%
Cholesterol	2.89mg	3%
Sodium	24.22mg	3%
Potassium	6.54mg	0%
Total Carbs	21.27g	21%
Sugars	1.33g	16%
Dietary Fiber	2.28g	28%
Protein	4.78g	29%
Vitamin C	15.2mg	77%
Vitamin A	2.3mg	228%
Iron	57.7mg	970%
Calcium	54.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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