| Amount Per 1 Serving | |||
| Calories | 452.39 Kcal (1894 kJ) | ||
| Calories from fat | 136.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 73.39mg | 3% | |
| Potassium | 19.83mg | 0% | |
| Total Carbs | 64.43g | 21% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 6.8mg | 228% | |
| Iron | 174.7mg | 970% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 23% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 3% | |
| Sodium | 24.22mg | 3% | |
| Potassium | 6.54mg | 0% | |
| Total Carbs | 21.27g | 21% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 2.28g | 28% | |
| Protein | 4.78g | 29% | |
| Vitamin C | 15.2mg | 77% | |
| Vitamin A | 2.3mg | 228% | |
| Iron | 57.7mg | 970% | |
| Calcium | 54.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.