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Sauteed Sausage and Grapes with Broccoli Rabe Recipe

Sauteed Sausage and Grapes with Broccoli Rabe Recipe

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Sauteed Sausage and Grapes with Broccoli Rabe

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Ingredients

Count

Nutrition

1085

Calories

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Ingredients:

Serving

1 lb broccoli rabe, trimmed and coarsely chopped
2 tbsp olive oil, divided
2 (4-oz) links hot or sweet pork italian sausage, casings removed
3 cups green grapes , sliced in half lengthwise
1/4 tsp kosher salt, divided
1/4 tsp freshly ground black pepper, divided
1 cup thinly sliced red onion
1 tbsp minced garlic
1/4 cup white wine or water
1 tsp red wine vinegar
1 oz parmesan cheese, shaved (about 1/4 cup)

Directions:

Cook broccoli rabe in boiling water 1 1/2 minutes; drain and rinse with cold water. Drain well. Place in a large bowl. Set aside.
Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add sausage; cook for 6 minutes or until browned, stirring to crumble. Add grapes, 1/8 teaspoon salt, and 1/8 teaspoon pepper; cook for 2 minutes or until grapes begin to soften. Add sausage mixture to broccoli rabe.
Return pan to medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion; cook 2 minutes or until soft. Add garlic; cook 30 seconds or until fragrant. Add wine; cook 2 minutes or until liquid almost evaporates. Add remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, sausage mixture, and vinegar. Toss to combine; cook 1 minute or until thoroughly heated. Sprinkle with cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.34 Kcal (4544 kJ)
Calories from fat	477.44 Kcal
		% Daily Value*
Total Fat	53.05g	82%
Cholesterol	62.37mg	21%
Sodium	1603.12mg	67%
Potassium	1287.67mg	27%
Total Carbs	111.82g	37%
Sugars	78.05g	312%
Dietary Fiber	16.21g	65%
Protein	37.99g	76%
Vitamin C	143.3mg	239%
Vitamin A	18.1mg	605%
Iron	463.6mg	2576%
Calcium	826.4mg	83%

Amount Per 100 g
Calories	89.81 Kcal (376 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	82%
Cholesterol	5.16mg	21%
Sodium	132.65mg	67%
Potassium	106.55mg	27%
Total Carbs	9.25g	37%
Sugars	6.46g	312%
Dietary Fiber	1.34g	65%
Protein	3.14g	76%
Vitamin C	11.9mg	239%
Vitamin A	1.5mg	605%
Iron	38.4mg	2576%
Calcium	68.4mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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