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Fusilli with Creamy Pancetta-and-Pea Sauce Recipe

Fusilli with Creamy Pancetta-and-Pea Sauce Recipe

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Fusilli with Creamy Pancetta-and-Pea Sauce

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

cooking spray
1/4 cup chopped pancetta or bacon (about 1 oz)
1 tsp olive oil
1 cup diced onion
1 garlic clove, minced
2 tbsp all-purpose flour
2 cups 1% low-fat milk
1/4 cup (2 oz) 1/3- less-fat cream cheese
2 1/2 cups frozen green peas, thawed
1 1/4 cups (5 oz) grated fresh parmesan cheese, divided
1/3 cup chopped fresh basil
1/4 tsp salt
1/4 tsp black pepper
5 cups hot cooked fusilli (about 4 cups uncooked short twisted spaghetti)

Directions:

Heat a nonstick skillet coated with cooking spray over medium heat. Add pancetta; cook 1 minute or until browned. Place pancetta in a large bowl. Heat oil in pan. Add onion and garlic; sauté 7 minutes. Add onion mixture to pancetta. Place flour in pan. Gradually add milk; stir with a whisk until blended. Cook over medium heat until thick (about 5 minutes); stir constantly. Add cream cheese; stir until cheese melts. Stir in peas, 1 cup Parmesan, basil, salt, and pepper. Add cheese sauce and pasta to pancetta mixture; toss well. Sprinkle with 1/4 cup Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.68 Kcal (2691 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	14.47mg	5%
Sodium	321.42mg	13%
Potassium	340.86mg	7%
Total Carbs	118.05g	39%
Sugars	12.84g	51%
Dietary Fiber	9.61g	38%
Protein	24.91g	50%
Vitamin C	26.4mg	44%
Iron	2.7mg	15%
Calcium	221.2mg	22%

Amount Per 100 g
Calories	167.84 Kcal (703 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	10%
Cholesterol	3.78mg	5%
Sodium	83.94mg	13%
Potassium	89.02mg	7%
Total Carbs	30.83g	39%
Sugars	3.35g	51%
Dietary Fiber	2.51g	38%
Protein	6.51g	50%
Vitamin C	6.9mg	44%
Iron	0.7mg	15%
Calcium	57.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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