Broccoli Rabe With Garlic, Tomatoes, and Red Pepper Recipe

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Broccoli Rabe With Garlic, Tomatoes, and Red Pepper
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Ingredients
5
Count
Nutrition
71
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 2 quarts of water to a boil. Place broccoli rabe in boiling water and cook for about 2 minutes.
  2. Drain. Place in ice water to cool.
  3. Squeeze liquid from broccoli rabe and set aside.
  4. Heat oil in skillet over medium heat and add garlic. Saute' for 1 minute or until lightly browned.
  5. Add broccoli rabe, tomatoes, and pepper. Cook 3 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.79 Kcal (296 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 46.82mg 2%
Potassium 6.46mg 0%
Total Carbs 5.98g 2%
Sugars 2.34g 9%
Dietary Fiber 2.3g 9%
Protein 3.49g 7%
Vitamin C 30.2mg 50%
Vitamin A 4.5mg 151%
Iron 115.7mg 643%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 47.72 Kcal (200 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 6%
Sodium 31.56mg 2%
Potassium 4.36mg 0%
Total Carbs 4.03g 2%
Sugars 1.58g 9%
Dietary Fiber 1.55g 9%
Protein 2.35g 7%
Vitamin C 20.4mg 50%
Vitamin A 3.1mg 151%
Iron 78mg 643%
Calcium 66.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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