Braised Borccoli Rabe With Anchovies Recipe

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Braised Borccoli Rabe With Anchovies
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Ingredients
6
Count
Nutrition
248
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim the broccoli rabe into long stalks, removing the bottom 2 inches and leaving the leaves attached.
  2. Bring 6 quarts of water to a boil.
  3. Meanwhile, place a 12- to 14-inch saute pan over medium-low heat, and add the olive oil.
  4. Add the garlic and anchovies and cook 5 minutes, stirring often, until just golden brown and very fragrant.
  5. While the garlic and anchovies cook, plunge the broccoli rabe into the boiling water and cook for 1 minute.
  6. Drain the broccoli rabe well and add it to the pan with the garlic and anchovies.
  7. Cook over low heat for 10-12 minutes, until tender but still holding its shape.
  8. Remove from heat and season aggressively with pepper and timidly with salt.
  9. Serve hot or at room temperature sprinkled with the bread crumbs
  10. To wash this holiday meal down, choose a red wine, loaded with more antioxidants.
  11. Herbaceous, with the aroma of black cherries, the Salice Salentino Taurino from the neighboring southern Italian province of Apulia will match the hen and broccoli perfectly;
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.95 Kcal (1038 kJ)
Calories from fat 136.67 Kcal
% Daily Value*
Total Fat 15.19g 23%
Sodium 190.18mg 8%
Potassium 37.44mg 1%
Total Carbs 17.04g 6%
Sugars 3.87g 15%
Dietary Fiber 7.26g 29%
Protein 11.44g 23%
Vitamin C 90.3mg 150%
Vitamin A 13.6mg 454%
Iron 347.4mg 1930%
Calcium 312.3mg 31%
Amount Per 100 g
Calories 67.44 Kcal (282 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 23%
Sodium 51.73mg 8%
Potassium 10.18mg 1%
Total Carbs 4.64g 6%
Sugars 1.05g 15%
Dietary Fiber 1.97g 29%
Protein 3.11g 23%
Vitamin C 24.6mg 150%
Vitamin A 3.7mg 454%
Iron 94.5mg 1930%
Calcium 84.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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