Gnocchi with Broccoli Rabe, Caramelized Garlic, and Parmesan Recipe
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Directions:
- Cook broccoli rabe in boiling water 4 minutes. Remove broccoli rabe with a slotted spoon, and place in a colander; drain. Add gnocchi to pan; cook 3 minutes or until done. Drain gnocchi in a colander over a bowl, reserving 1/4 cup cooking liquid.
- Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 3 minutes or until lightly browned, stirring frequently. Add broccoli rabe, gnocchi, and reserved cooking liquid to pan; cook 2 minutes. Stir in salt and pepper. Place 1 1/4 cups gnocchi mixture in each of 4 shallow bowls; top each serving with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 67.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 210.77mg | 9% | |
| Potassium | 14.19mg | 0% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 86.8mg | 482% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 216.46mg | 9% | |
| Potassium | 14.57mg | 0% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 23.9mg | 39% | |
| Vitamin A | 3.5mg | 113% | |
| Iron | 89.2mg | 482% | |
| Calcium | 102.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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