Directions:
- Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.
- Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.24 Kcal (2668 kJ) | ||
| Calories from fat | 401.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.58g | 69% | |
|---|---|---|---|
| Sodium | 957.22mg | 40% | |
| Potassium | 74.38mg | 2% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 18.52g | 74% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 242.4mg | 404% | |
| Vitamin A | 36.3mg | 1209% | |
| Iron | 925.5mg | 5142% | |
| Calcium | 803.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 65.58 Kcal (275 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 69% | |
|---|---|---|---|
| Sodium | 98.51mg | 40% | |
| Potassium | 7.65mg | 2% | |
| Total Carbs | 3.42g | 11% | |
| Sugars | 0.96g | 37% | |
| Dietary Fiber | 1.91g | 74% | |
| Protein | 2.91g | 57% | |
| Vitamin C | 24.9mg | 404% | |
| Vitamin A | 3.7mg | 1209% | |
| Iron | 95.2mg | 5142% | |
| Calcium | 82.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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