Spicy Garlic Broccoli Rabe Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 bunch broccoli rabe ( rapini), trimmed and cut into 2-inch pieces (about 6 cups)
4 tsp extra-virgin olive oil, divided
3 garlic cloves, sliced
1 tbsp fresh lemon juice
1 tsp crushed red pepper
1/4 tsp fleur de sel

Directions:

Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat. Drizzle with remaining 2 teaspoons oil, and sprinkle with fleur de sel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.19 Kcal (558 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Sodium	173.79mg	7%
Potassium	14.63mg	0%
Total Carbs	11.7g	4%
Sugars	3.72g	15%
Dietary Fiber	7.16g	29%
Protein	10.79g	22%
Vitamin C	95.4mg	159%
Vitamin A	14.2mg	473%
Iron	362mg	2011%
Calcium	306mg	31%

Amount Per 100 g
Calories	36.29 Kcal (152 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Sodium	47.36mg	7%
Potassium	3.99mg	0%
Total Carbs	3.19g	4%
Sugars	1.01g	15%
Dietary Fiber	1.95g	29%
Protein	2.94g	22%
Vitamin C	26mg	159%
Vitamin A	3.9mg	473%
Iron	98.7mg	2011%
Calcium	83.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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