Fresh Tomato Sauce Recipe

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Fresh Tomato Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 3 minutes, or until the garlic just begins to turn golden brown.
  2. Increase the heat to medium-high, add the tomatoes, red pepper flakes, and salt, and cook, stirring occasionally, for 15 minutes, or until the tomatoes are softened and a sauce is formed. Stir in the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.93 Kcal (996 kJ)
Calories from fat 212.15 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 10.18mg 3%
Sodium 396.35mg 17%
Potassium 368.35mg 8%
Total Carbs 6.58g 2%
Sugars 4.56g 18%
Dietary Fiber 1.56g 6%
Protein 1.67g 3%
Vitamin C 22.2mg 37%
Iron 0.1mg 0%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 132.84 Kcal (556 kJ)
Calories from fat 118.45 Kcal
% Daily Value*
Total Fat 13.16g 36%
Cholesterol 5.68mg 3%
Sodium 221.29mg 17%
Potassium 205.66mg 8%
Total Carbs 3.67g 2%
Sugars 2.55g 18%
Dietary Fiber 0.87g 6%
Protein 0.93g 3%
Vitamin C 12.4mg 37%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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