Fusilli With Scallops and Peas Recipe

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Fusilli With Scallops and Peas
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Ingredients:

Directions:

  1. Boil water in stockpot. Add peas; cook 3 minutes. Remove; add pasta to boiling water and cook according to directions.
  2. Melt butter in large skillet over medium-high heat. Add scallops; sear 1 minute per side and remove. Add peas and garlic; sauté 1 minute. Stir in wine, scraping pan to loosen browned bits; cook 1 minute. Add cream cheese; stir until melted. Stir in broth, lemon juice, salt, and pepper; cook 30 seconds. Remove from heat; return scallops to mixture.
  3. Drain pasta; return to pot. Add scallop mixture and basil, and toss. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1607.61 Kcal (6731 kJ)
Calories from fat 214.46 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 235.18mg 78%
Sodium 3910.11mg 163%
Potassium 1779.23mg 38%
Total Carbs 206.7g 69%
Sugars 11.95g 48%
Dietary Fiber 11.16g 45%
Protein 132.03g 264%
Vitamin C 23.7mg 39%
Vitamin A 0.7mg 24%
Iron 62.2mg 346%
Calcium 394.6mg 39%
Amount Per 100 g
Calories 54.8 Kcal (229 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 37%
Cholesterol 8.02mg 78%
Sodium 133.28mg 163%
Potassium 60.65mg 38%
Total Carbs 7.05g 69%
Sugars 0.41g 48%
Dietary Fiber 0.38g 45%
Protein 4.5g 264%
Vitamin C 0.8mg 39%
Iron 2.1mg 346%
Calcium 13.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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