Directions:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.75 Kcal (2231 kJ) | ||
| Calories from fat | 178.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Sodium | 695.16mg | 29% | |
| Potassium | 58.53mg | 1% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 28.63g | 115% | |
| Protein | 43.16g | 86% | |
| Vitamin C | 381.8mg | 636% | |
| Vitamin A | 56.8mg | 1893% | |
| Iron | 1448.2mg | 8045% | |
| Calcium | 1224.1mg | 122% | |
| Amount Per 100 g | |||
| Calories | 36.29 Kcal (152 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 30% | |
|---|---|---|---|
| Sodium | 47.36mg | 29% | |
| Potassium | 3.99mg | 1% | |
| Total Carbs | 3.19g | 16% | |
| Sugars | 1.01g | 59% | |
| Dietary Fiber | 1.95g | 115% | |
| Protein | 2.94g | 86% | |
| Vitamin C | 26mg | 636% | |
| Vitamin A | 3.9mg | 1893% | |
| Iron | 98.7mg | 8045% | |
| Calcium | 83.4mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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