Directions:
- Heat about 2 tablespoons extra-virgin olive oil in a medium skillet over medium heat. Stir in the garlic, saute for 2 minutes, then add the tomatoes and hot pepper flakes. Season with salt, to taste, and toss to coat in the oil. Cover the pan, raise heat a bit and cook until the tomatoes burst, about for 10 to 12 minutes. Remove the lid, squish any whole tomatoes with a wooden spoon and let the tomatoes thicken, about 1 minute. Stir in the parsley, adjust the seasoning and remove from the heat.
- Heat the broiler and char the bread on both sides. Arrange the bread on a platter and top with the hot tomatoes. Garnish with torn basil leaves and drizzle with the remaining 1 tablespoon of extra-virgin olive oil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 8.21mg | 0% | |
| Potassium | 366.89mg | 8% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.12 Kcal (331 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 17% | |
|---|---|---|---|
| Sodium | 5.01mg | 0% | |
| Potassium | 223.89mg | 8% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 13.9mg | 38% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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