Gomiti with Broccoli Rabe, Chickpeas, and Prosciutto Recipe

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Gomiti with Broccoli Rabe, Chickpeas, and Prosciutto
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Ingredients:

Directions:

  1. Bring 6 quarts water and 2 teaspoons salt to a boil in a large stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 8 minutes or until pasta is almost al dente, stirring occasionally. Drain pasta in a colander over a bowl, reserving 2 cups cooking water.
  2. While pasta cooks, heat oil in a Dutch oven over medium-high heat. Add garlic and prosciutto; cook 1 minute, stirring constantly. Add pepper; cook 2 1/2 minutes or until prosciutto is crisp, stirring frequently. Add reserved 2 cups cooking water and chickpeas; bring to a boil. Add broccoli rabe (do not stir); cover, reduce heat, and simmer 7 minutes or until broccoli rabe is tender. Uncover; simmer 15 minutes or until liquid almost evaporates. Add pasta, and cook 1 minute or until pasta is al dente, tossing to combine. Remove from heat; stir in cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.54 Kcal (660 kJ)
Calories from fat 57.26 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 2.48mg 1%
Sodium 816.05mg 34%
Potassium 82.67mg 2%
Total Carbs 13.74g 5%
Sugars 3.44g 14%
Dietary Fiber 6.48g 26%
Protein 11.74g 23%
Vitamin C 79.8mg 133%
Vitamin A 11.8mg 394%
Iron 302mg 1678%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 15.3 Kcal (64 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 10%
Cholesterol 0.24mg 1%
Sodium 79.24mg 34%
Potassium 8.03mg 2%
Total Carbs 1.33g 5%
Sugars 0.33g 14%
Dietary Fiber 0.63g 26%
Protein 1.14g 23%
Vitamin C 7.7mg 133%
Vitamin A 1.1mg 394%
Iron 29.3mg 1678%
Calcium 33mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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