Directions:
- In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
- Add zucchini, tomato, oregano and pepper.
- Cook and stir for 6 minutes.
- Set aside.
- In bowl, beat egg whites, water, cream of tartar, and salt.
- Beat until stiff peaks form.
- Put the egg substitute in a lg bowl; fold in the whites.
- Place in a 10 inch ovenproof skillet coated with cooking spray.
- Cook over med heat for 5 minutes.
- Then bake at 350* for 10 minutes, until done.
- Spoon vegetable mixture over top.
- Sprinkle with cheese.
- Bake another 5 minutes, until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.15 Kcal (1872 kJ) | ||
| Calories from fat | 181.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 268.23mg | 89% | |
| Sodium | 1191.01mg | 50% | |
| Potassium | 1347.18mg | 29% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 41.51g | 83% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 395.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 31% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 89% | |
| Sodium | 260.77mg | 50% | |
| Potassium | 294.96mg | 29% | |
| Total Carbs | 5.35g | 8% | |
| Sugars | 3.31g | 61% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 9.09g | 83% | |
| Vitamin C | 15.5mg | 118% | |
| Iron | 0.6mg | 15% | |
| Calcium | 86.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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