Directions:
- In a bowl, lightly scramble the eggs, and season with salt and pepper to taste. Dice ham and slice tomatoes.
- Spray omelet pan with olive oil and preheat on medium.
- Saute ham, mushroom and tomato until warm. Transfer to small plate.
- Add eggs to omelet pan, and cook slowly. Omelets are like pancakes, patience is key.
- As the edges firm, peel them up and allow uncooked egg to drain under them.
- Spread cheese on one half of the omelet, add ham, mushroom, tomatoes and spinach.
- Fold omelet in half, and leave on flame long enough for cheese to melt (about a minute).
- Slide omelet onto plate and serve. You have a healthy breakfast in about 10 minutes, 15 if you make two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.42 Kcal (2585 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 349.26mg | 116% | |
| Sodium | 1899.9mg | 79% | |
| Potassium | 9682.45mg | 206% | |
| Total Carbs | 70.34g | 23% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 34.15g | 137% | |
| Protein | 69.9g | 140% | |
| Vitamin C | 476mg | 793% | |
| Iron | 63.6mg | 353% | |
| Calcium | 1861.5mg | 186% | |
| Amount Per 100 g | |||
| Calories | 33.67 Kcal (141 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 24% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 116% | |
| Sodium | 103.6mg | 79% | |
| Potassium | 528mg | 206% | |
| Total Carbs | 3.84g | 23% | |
| Sugars | 0.02g | 2% | |
| Dietary Fiber | 1.86g | 137% | |
| Protein | 3.81g | 140% | |
| Vitamin C | 26mg | 793% | |
| Iron | 3.5mg | 353% | |
| Calcium | 101.5mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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