Directions:
- Chop vegetables. Plan ahead and stock a few plastic containers in your fridge with a supply of chopped veggies you use frequently. When you need them they are ready.
- Break egg in a bowl, use a strainer spoon to remove yolk.
- Mix all ingredients in a microwave-safe bowl.
- Cook in microwave on High for about 4 to 5 minutes.
- Serve with a few 1/2 slice of turkey bacon and a few slices of fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 34.18mg | 1% | |
| Potassium | 130.76mg | 3% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 18.61mg | 1% | |
| Potassium | 71.19mg | 3% | |
| Total Carbs | 10.22g | 6% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 19% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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