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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 2 |
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A lovely omelet for 2. Use low fat cheddar to make it even better for you. Ingredients:
1 cup chopped onion |
1/4 cup chopped green pepper |
1 tablespoon butter |
1 cup chopped zucchini |
3/4 cup chopped tomato |
1/4 teaspoon oregano |
1/4 teaspoon pepper |
4 egg whites |
1/4 cup water |
1/4 teaspoon cream of tartar |
1/2 teaspoon salt |
1/3 cup egg substitute |
1/2 cup shredded cheddar cheese |
Directions:
1. In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
2. Add zucchini, tomato, oregano and pepper.
3. Cook and stir for 6 minutes.
4. Set aside.
5. In bowl, beat egg whites, water, cream of tartar, and salt.
6. Beat until stiff peaks form.
7. Put the egg substitute in a lg bowl; fold in the whites.
8. Place in a 10 inch ovenproof skillet coated with cooking spray.
9. Cook over med heat for 5 minutes.
10. Then bake at 350* for 10 minutes, until done.
11. Spoon vegetable mixture over top.
12. Sprinkle with cheese.
13. Bake another 5 minutes, until cheese melts.
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