Directions:
- If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
- Don't have oatmeal either, you can use white flour as a substitute.
- Mix first 5 dry ingredients together in a large mixing bowl.
- Mash your banana and strawberries together in a separate bowl.
- Add whole blueberries, milk and OJ to the banana mix and stir together.
- Pour fruit mixture into the dry ingredients and stir until moist.
- Add more milk or juice if you like a thinner batter.
- Set batter aside for 10 minutes.
- Preheat your griddle to 350°F.
- Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
- Flip and cook on other side until golden brown, approximately 3 minutes.
- Serve with butter and syrup, honey or fresh fruit on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 115.27mg | 5% | |
| Potassium | 442.27mg | 9% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.1 Kcal (788 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 92.69mg | 5% | |
| Potassium | 355.63mg | 9% | |
| Total Carbs | 35.58g | 15% | |
| Sugars | 4.54g | 23% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 5.47g | 14% | |
| Vitamin C | 9.9mg | 21% | |
| Iron | 1.7mg | 12% | |
| Calcium | 109.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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