Directions:
- Place all the ingredients in a blender.
- Blend until everything is broken down into a liquid.
- Heat a griddle and pour by 1/8 cup onto the hot griddle.
- Cook until bubbles start to form, and then flip them.
- Serve warm topped with sliced bananas and cinnamon if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 100.39mg | 4% | |
| Potassium | 70.01mg | 1% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 1% | |
|---|---|---|---|
| Sodium | 250.39mg | 4% | |
| Potassium | 174.63mg | 1% | |
| Total Carbs | 22.08g | 3% | |
| Sugars | 5.69g | 9% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 8.72g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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