Directions:
- Place dry ingredients in blender and process until the oat flakes become fine. Transfer dry ingredients into medium bowl. In a separate bowl, lightly mix liquid ingredients, then add to dry ingredients, mixing only until moistened. Let batter stand 5 minutes, the spoon batter onto preheated griddle for cooking. Turn pancakes when edges are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 41.27mg | 2% | |
| Potassium | 315.83mg | 7% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.09 Kcal (298 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 39.75mg | 2% | |
| Potassium | 304.21mg | 7% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 174.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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