Directions:
- Mix together the dry ingredients
- Add egg, milk, butter or margarine and stir until smooth
- Heat oven to 375 degrees
- Heat oil in the skillet on top of the stove and pour the batter
- Put in oven and bake for 30 minutes or until golden brown
- Serve with margarine on the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.53 Kcal (994 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 174.41mg | 7% | |
| Potassium | 327.6mg | 7% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 19% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 12% | |
| Sodium | 203.23mg | 7% | |
| Potassium | 381.73mg | 7% | |
| Total Carbs | 33.35g | 10% | |
| Sugars | 2.93g | 10% | |
| Dietary Fiber | 3.37g | 12% | |
| Protein | 4.75g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 11% | |
| Calcium | 184mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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