Vegan Oatmeal Pancakes Recipe

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Vegan Oatmeal Pancakes
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Ingredients
6
Count
Nutrition
32
Calories
Total time
13
Minutes
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Ingredients:

  • 1/3 cup quick oats
  • 1/3 cup water
  • 2 tsp sugar
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 dash salt

Directions:

  1. Grind oats using a blender into a flour.
  2. Take the oat flour and put it in a bowl, mix in the cinnamon, baking powder, salt, and sugar. Then add the water ( you can use milk or soy milk, rice milk, whatever). Now is the time to add in extras like extracts.
  3. Mix until well combined, lumps are OK.
  4. If your using any kind of fruit gently fold in,.
  5. Heat a griddle and spoon out some of the mixture, let cook until bubbles appear and pop at the surface and it will lift without falling apart.
  6. Gently flip and let throughly cook through about 1-2 minutes.
  7. Keep warm.
  8. YUMMY!.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.6 Kcal (132 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 40.17mg 2%
Potassium 88.75mg 2%
Total Carbs 6.35g 2%
Sugars 1.3g 5%
Dietary Fiber 0.85g 3%
Protein 0.88g 2%
Iron 0.3mg 2%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 110.73 Kcal (464 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 1%
Sodium 140.77mg 2%
Potassium 311.02mg 2%
Total Carbs 22.26g 2%
Sugars 4.55g 5%
Dietary Fiber 2.99g 3%
Protein 3.09g 2%
Iron 1.2mg 2%
Calcium 125.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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