Amount Per 1 Serving
Calories	278.34 Kcal (1165 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	28.45mg	9%
Sodium	24.04mg	1%
Potassium	482.59mg	10%
Total Carbs	63.93g	21%
Sugars	20.76g	83%
Dietary Fiber	11.08g	44%
Protein	7.62g	15%
Vitamin C	4.5mg	8%
Iron	2mg	11%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	210.6 Kcal (882 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	4%
Cholesterol	21.53mg	9%
Sodium	18.19mg	1%
Potassium	365.14mg	10%
Total Carbs	48.37g	21%
Sugars	15.71g	83%
Dietary Fiber	8.39g	44%
Protein	5.77g	15%
Vitamin C	3.4mg	8%
Iron	1.5mg	11%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
high fiber

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