Directions:
- Drain the fruit.
- Place 1/4 cup cottage cheese in four parfait glasses. Top with 2 tablespoons fruit. Repeat the layers 2 times. Serve immediately or refrigerate until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 9% | |
| Sodium | 573.58mg | 24% | |
| Potassium | 172.87mg | 4% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 10% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 9% | |
| Sodium | 348.5mg | 24% | |
| Potassium | 105.03mg | 4% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 3.3g | 22% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.57g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 79.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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