Directions:
- Slightly soften the honey in the microwave so that it is easier to stir. Cool.
- In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
- Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.55 Kcal (1907 kJ) | ||
| Calories from fat | 179.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 323.53mg | 13% | |
| Potassium | 333.18mg | 7% | |
| Total Carbs | 63.44g | 21% | |
| Sugars | 41.06g | 164% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 192.96 Kcal (808 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 31% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 5% | |
| Sodium | 137.04mg | 13% | |
| Potassium | 141.13mg | 7% | |
| Total Carbs | 26.87g | 21% | |
| Sugars | 17.39g | 164% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 3.53g | 17% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 75.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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