Low Fat Peach Frozen Yogurt Recipe

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Low Fat Peach Frozen Yogurt
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Ingredients
3
Count
Nutrition
73
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Drain peaches reserving 1/2 cup of the juice (for me, it turned out to be all of the left over juice).
  2. Put peaches in a blender and pulse to chop.
  3. Add the sugar, yogurt, and juice and blend until smooth.
  4. Chill in the refrigerator for a half hour to an hour (depends on how patient you are - I did a half hour and it was fine).
  5. Pour into ice cream maker and churn for 25 to 30 minutes.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.88 Kcal (305 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.06mg 1%
Sodium 40.67mg 2%
Potassium 138.77mg 3%
Total Carbs 13.95g 5%
Sugars 13.78g 55%
Dietary Fiber 0.04g 0%
Protein 3.1g 6%
Vitamin C 0.8mg 1%
Calcium 105mg 10%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 4.39mg 1%
Sodium 58.31mg 2%
Potassium 198.97mg 3%
Total Carbs 20g 5%
Sugars 19.76g 55%
Dietary Fiber 0.05g 0%
Protein 4.44g 6%
Vitamin C 1.1mg 1%
Calcium 150.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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