Peach and Walnut (or Pecans) Salad Recipe

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Peach and Walnut (or Pecans) Salad
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Ingredients:

Directions:

  1. Drain peaches in a colander over a bowl, reserving 1/4 cup juice.
  2. Combine the reserved juice and cream cheese, stir well with a whisk.
  3. Stir in nuts.
  4. Divide peaches among 6 lettuce lined bowls/plates.
  5. Drizzle 3 tablespoons cream cheese mixture over each serving, sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.59 Kcal (237 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 2.55mg 1%
Sodium 149.56mg 6%
Potassium 92.4mg 2%
Total Carbs 2.79g 1%
Sugars 1.59g 6%
Dietary Fiber 0.41g 2%
Protein 4.7g 9%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 94.79 Kcal
% Daily Value*
Total Fat 10.53g 5%
Cholesterol 8.18mg 1%
Sodium 479.41mg 6%
Potassium 296.18mg 2%
Total Carbs 8.94g 1%
Sugars 5.09g 6%
Dietary Fiber 1.32g 2%
Protein 15.06g 9%
Vitamin C 0.9mg 0%
Iron 0.5mg 1%
Calcium 250.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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