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Fruited Waffles Recipe

Fruited Waffles Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 sm banana
1 sm peach
1 sm pear
orange juice , about 1/2 cup
low fat buttermilk , about 1/2 cup
2 large eggs
honey , about 1/4 cup or as desired
cinnamon , nutmeg , dash salt
2 tsp vanilla
boxed baking mix as needed i.e.. jiffy mix or bisquick brand

Directions:

In a blender place peeled and chopped fruit and blend to a puree. Add orange juice and buttermilk, eggs and honey and spices and salt. Pour into a bowl. Add enough boxed mix and whisk into a pancake waffle batter. Cover and chill until needed. Prepare waffles in a well seasoned waffle iron. Freeze extra waffles and thaw and toast as needed. Serve with syrup, butter and jam.
Note: recipe meat to be low fat and egg substitute can be replaced for eggs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.8 Kcal (569 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	63.63mg	21%
Sodium	46.5mg	2%
Potassium	263mg	6%
Total Carbs	26.53g	9%
Sugars	21.77g	87%
Dietary Fiber	2g	8%
Protein	3.64g	7%
Vitamin C	15.6mg	26%
Iron	0.3mg	2%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	3%
Cholesterol	43.1mg	21%
Sodium	31.49mg	2%
Potassium	178.12mg	6%
Total Carbs	17.97g	9%
Sugars	14.74g	87%
Dietary Fiber	1.36g	8%
Protein	2.46g	7%
Vitamin C	10.6mg	26%
Iron	0.2mg	2%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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