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Fruit Kheer (Indian Fruit & Yogurt Pudding) Recipe

Fruit Kheer (Indian Fruit & Yogurt Pudding) Recipe

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Fruit Kheer (Indian Fruit & Yogurt Pudding)

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Ingredients:

Serving

2 tsp sugar
1/2 tsp fresh ground black pepper
1/2 tsp red chili powder
1 tsp salt
1 cup plain yogurt (also referred to in india as curd)
2 large bananas, thinly sliced
2 large oranges, peeled and cut into segments (referred to as santras in india)
1/2 tsp saffron strand
1 tsp water

Directions:

Mix the sugar, pepper, chili powder, salt and yogurt together.
Add the bananas and oranges and mix for 2 minutes.
Dissolve the saffron in one tsp of water and sprinkle it over the dish before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.67 Kcal (1749 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	31.85mg	11%
Sodium	2463.47mg	103%
Potassium	1395.7mg	30%
Total Carbs	81.22g	27%
Sugars	49.9g	200%
Dietary Fiber	8.92g	36%
Protein	10.36g	21%
Vitamin C	26.9mg	45%
Iron	0.3mg	2%
Calcium	321.6mg	32%

Amount Per 100 g
Calories	78.01 Kcal (327 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	12%
Cholesterol	5.95mg	11%
Sodium	460.09mg	103%
Potassium	260.67mg	30%
Total Carbs	15.17g	27%
Sugars	9.32g	200%
Dietary Fiber	1.67g	36%
Protein	1.93g	21%
Vitamin C	5mg	45%
Iron	0.1mg	2%
Calcium	60.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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